Kickstart a unique fitness experience with the kettlebell, an ancient tool with roots in Russia, where it’s called the giro or girya. Popular today, the Russian kettlebell is a versatile fitness training equipment for strength gains, fat loss and injury prehab and rehab. Kettlebells are comparatively cheaper and have smaller footprints than most other fitness equipment.
Learn basic proficiency and techniques to begin your health and fitness journey with Russian kettlebell workouts. Coach Dexter, your guide, is an experienced kettlebell trainer who has had tutelage from several Russian world champions; and currently teaches the most popular Kettlebell Instructor course at FIT Asia. You'll learn kettlebell swings, kettlebell cleans, and over 20 kettlebell fitness exercises.